Underground Bodyopus: Militant Weight Loss & Recomposition [Daniel Duchaine ] on *FREE* shipping on qualifying offers. A Diet Book for People. Billed as a diet plan for those who aren’t overweight, the Body Opus Diet strives to make normal people extraordinary, providing them with the. The Most Insane Diet that I Love! My all-time favorite diet – Body Opus! Body Opus, or as the book is officially called, Underground Body.

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Thursday is another boring day, with the same diet as Monday Friday: Here is a list of tools dift you will probably need to do this diet. You are commenting using your Facebook account. Hormonal changes of a ketogenic diet reduce circulating levels of insulin and increase glucagon, a hormone that is great at freeing up fat from our fat cells. I do 2 to 3 sets of each body part and do no more than 10 reps for each exercise.

Here is an example of my week 1 weight change — Monday morning I weighed in at lbs.

The Bodyopus Diet | Healthfully

If so let us know how you got on in the comments section! My all-time favorite diet — Body Opus!

Body Opus was the first real diet designed for those people that weren’t overweight. You want to saturate your muscles with carbs during the carb up time and not your liver.

It details new ideas about nutritional science and covers both illegal and legal supplements for gym goers. I am not the type of guy who goes into the gym to find my one rep max. This is a weight-lifting workout day full body. But the majority of the book was his diet and workout plan called Body Opus, that gives you steroid like results without actually taking steroids.


Thursday — Same as Wednesday Friday — Total body workout. Then at 2pm, I ate about 40 carbs.

There are no cravings, energy level swings, etc. However, today we have much better carb sources to use. Dan Duchaine’s Bodyopus Diet. This blog is strictly information to help you with your fitness goals. On Sunday, around 6pm, you go stop consuming carbohydrates. Just a normal work day. The only time I can really get a workout in, is early in the morning before my kids get up.

You still have plenty of glycogen stored sugar in your muscles xiet liver, so you feel normal. Now, I can eat very healthy Monday through Friday, because I stay busy at work.

It is so overrated when it comes to your overall health. It just works for me. If you have not read through it, please go back and check it out. Nutritionally, Wednesday is a repetition of Monday and Tuesday.

Duchaine, outlines in the book that you should to two heavy lifting days early in the week, while you still have some carbs in your muscles, to get the most out of your weight training.

All of your muscles are burning after a few reps and you still have 15 to 18 more reps to go! He was driven to find out the answers to the questions that nobody else could answer. The program looked like this each week. Notify me of new comments via email. Get with a trainer at your local gym and get your body fat checked.


Tools that will help you Here is a list of tools that you will probably need to do this diet. Interestingly, contemporary exercise science largely validates this assertion.

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How To Use The Body Opus Diet!

The Body Opus Diet is meant for only those individuals interested in body building or for those who already have less than 15 percent body fat. During the week, you reduce your normal caloric intake by 10 percent and consume no carbohydrates at all. He stresses to avoid fructose fruit sugar and sucralose during the Friday post depletion workout carb up, because those two sugars typically will be stored in the liver first instead of the muscle. Now before I begin, I strongly encourage you to get a copy of the book and read through it.

Body Opus: The Results

Unless you have been hiding under a rock, you should be familiar with Dan Duchaine’s Body Opus diet. He does say to go heavy though. Fiet required Address never made public. I had to come up with a solution for this, while still maintaining my work load, my body, and enjoying my weekends with my kids.