Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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And a nutrient is never specifically beneficial for a particular age group. Your email address will not be published. Its a great eyeopener for people who think one food is better over another, or who think some foods should be totally replaced with their low fat versions or who think eating losee is the way to reduce weight and get healthy.

Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback

Sponsored products for you. She explains how overeating is a “crime and deprivaton of food is “punishment”and the need to find the middle doont between these two extremities. If this knowledge can be incorporated properly in our daily life then one must see and feel the results pretty clearly.

Rujuta Diwekar works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks losf rest of the Indian Himalaya. Will update this review later on with my findings. However, there are several new recipes I want to try, so that’s a good thing.


Immensely motivating and thought provoking. This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight.

Diwkear am a fan of Rajuta now, and will surely follow her sequels and try to implement in my day to day life.

Less than 2 months–Lost complete 5 Kgs. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. Let me throw of the results straight away. Better late than never!

Diwekad about Rujuta Diwekar.

Please send me this pdf i really need it…plss. I like it, I eat it.

The rates, oh my god, the dieekar are exorbitant. Divided into six sections, each part of the book deals with different concepts related to dieting. I wright unable to mail u. Like tour good books I didn’t have to read it in one sitting and often I go back to read it periodically. Be nice to your stomach.

Remain loyal to your genes and eat what you have been eating since childhood. The stimulants provided through yojr and coffee increase blood sugar levels but provide zero nutrition to the cells that have been starving for the last hrs.

In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. I thought its only use was to help me decipher the daily eont newspapers, but it helped me understand the umpteen Hindi words peppered across this book. In saturated fats, ghee and milk products is the best of all as it contains short chain fatty acids which are easy to digest and promote good health. It is simple, clear, written in a colloquial manner which engages the reader, causes her to think about the pitfalls of conventional wisdom about eating, exercising, dieting and losing weight quickly.


The book has sold over 4 lakh copies and was the bestseller in the non-fiction category in Our body weight is made up of 2 parts — the fat weight and the lean body weight.

Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback | Souq – UAE

Post birth of my daughter, I have been trying to lose weight inconsistently. Carbs are very important for day to day activity.

Eat more when you are more active and less when you are less active. Rujuta harps on about her connection with the elite world, be it Kareena or Ambani. This book is all about altering your thinking about Dieting, and it works.